High Tunnel Tricks

Vitamin E is an antioxidant that helps maintain healthy cells and a strong immune system. Vitamin E also repairs damaged skin, improves vision, balances hormones, and thickens hair. However, Harvard School of Public Health says that most people don’t get 15 mg. of vitamin E per day – the recommended optimum daily level for adults. Read on for a helpful list of vitamin E-rich veggies that you can grow in your garden or purchase at the local farmers market. Vitamin-E Rich

Vitamin A occurs naturally in foods. There are two types of Vitamin A. Preformed Vitamin A is found in meats and dairy, while provitamin A is in fruits and vegetables. Vitamin A in vegetables is readily available, and easy for the body to access, while most of the meats that carry it are high in cholesterol. Eating the right vegetables for Vitamin A is easy when you know what types have a high amount of the vitamin. Why Do We Need Vitamin A? Eating healthy can be a chall

Eating your veggies comes with a host of benefits, and homegrown produce serves as a valuable source of essential vitamins and minerals – like zinc. This mineral may come to mind most commonly when you’re trying to fight off a cold, but what is its role in our bodies beyond immune support, and how can we get more of it from our home vegetable gardens? Here’s what we’ll cover: What You’ll Learn What Is Zinc? How It Functions Vegetable Sources of

Philodendron verrucosum is a type of philodendron with vivid foliage with a velvety texture. The lifecycle of the philodendron verrucosum begins as a seed on a branch of a tree. The roots gradually extend downwards, ultimately reaching the soil. What Is Philodendron Verrucosum? Philodendron verrucosum is a type of hemiepiphyte. These are plants that grow as epiphytes for a part, if not the entirety of their lifecycle. Epiphytes refer to plants that are attached to other plants and trees as they