There are some notable benefits to choosing farmed fish, aside from the fact that they take the burden off wild fisheries. Aquaculture is much easier to monitor than wild fish environments. Fish farm locations are carefully chosen in pristine lakes that are easy to access, so that each stage of the fish’s life cycle can be easily controlled. Producers are also careful to feed the fish a healthy diet, which is great for the consumer so you know what you are eating when you buy farm-raised fish.
On the other hand, wild fish can be wild cards: their nutritional value depends on their diet, which varies widely by region and season. This variety in diet can be good for both the fish and for you. But keep in mind that toxins and heavy metals, such as mercury, can bioaccumulate just like omega-3s. This means that you should be wary of large, long-lived fish, such as tilefish, swordfish, and king mackerel.
From the Source
The nutritional value of aquaculture extends past what it eats to where it’s sourced and the regulations the farms follow. Aquaculture in countries such as China, Thailand and Vietnam rarely meet health and safety standards, so you need to verify that a company or farm has international certifications before you buy their products. You don’t want to buy farmed fish that was treated with hormones, antibiotics or chemicals such as additives and preservatives.
Healthy Fish are Top Seafood Picks
There’s nothing better than farm-raised fish that comes from a reputable and reliable source. When fish are well fed and taken care of, they’re packed with protein, healthy polyunsaturated fats and important nutrients that our bodies can’t produce on their own, such as vitamins D and B12. Fish such as Tilapia are also lean—Regal Springs Tilapia are raised in lakes where they swim against natural and manmade currents—and this makes them a top seafood choice for anyone looking for nutritious seafood to add to their diet.
Want to add Tilapia and other farmed fish to your diet? Try out our favorite clean-eating Tilapia recipes and our easy Tilapia dinners for one.
Photos: Shutterstock / Gayvoronskaya_Yan, Shutterstock / d13, Shutterstock / Ranko Maras
